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Body Fat: 19.7
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 6日:
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1950 kcal
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脂質: 104.21g | たんぱく質: 106.53g | 炭水化物: 143.10g.
朝食: Plums, Premier Nutrition Premier Protein Cafe Latte. 昼食: Grillo's Pickles Dill Spears, Bundaberg Ginger Beer, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. 夕食: Cornbread (Home Recipe), Cooked Beets (from Fresh), Cooked Asparagus (Fat Added in Cooking), Salmon. 軽食/その他: Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1). もっと...
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週に0.5 kg減量中
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