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Yay, that's more like it! Yesterday I was up to 164 but it was much earlier in the day than I usually weigh. Eating earlier probably helped here. Although I did have 3 regular meals and a couple of glasses of wine after dinner.
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73.5 kg
これまでの減量分: 4.9 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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週に1.5 kg減量中
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