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Water folks....just water😳😉😂
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103.1 kg
これまでの減量分: 1.2 kg.
残り: 19.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 5日:
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1457 kcal
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脂質: 72.85g | たんぱく質: 92.04g | 炭水化物: 129.08g.
朝食: Slim-Fast Keto Meal Shake Vanilla Cream, Coffee, Deli Turkey or Chicken Breast Meat, BelGioioso Fresh Mozzarella Cheese, Great Value Sugar Free Syrup, Harris Teeter Blueberries, Quick Oatmeal (1 or 3 Minutes). 昼食: Fit & Active Strawberry Lemonade, Fiber One 70 Calories Brownie, Spinach , Egg White , Egg, Taylor Pork Roll (2 oz). 夕食: Kraft Light Classic Caesar Reduced Fat Dressing, Sunset Mini Cucumbers, Cherry Tomatoes, Dole Butter Lettuce, BodyArmor Coconut Lyte, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Cooper Sharp American Cheese, Prosciutto. 軽食/その他: Carnation Instant Breakfast Essentials - Classic French Vanilla, Coffee, Simply Nature Cauliflower Crackers - Cheddar Flavor . もっと...
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週に8.9 kg減量中
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