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Hi folks😁 I missed you all. Just like everyone, life has been rough. I let my addictions creep back into my life...food & gambling...constant depression & disappointment. I got up this morning(5am😳) & was out of breath just rolling over and getting out of bed. I promptly went downstairs & threw out all the craps out of the house. Exercise starts tomorrow.
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104.4 kg
これまでの減量分: 0 kg.
残り: 20.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 4日:
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1288 kcal
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脂質: 65.44g | たんぱく質: 117.14g | 炭水化物: 64.61g.
朝食: Great Value All Natural Apple Sauce (No Sugar Added), Egg, Egg White , Taylor Pork Roll (2 oz), Benefiber Fiber Supplement, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Coffee. 昼食: Milk (Nonfat) , Coffee, Tea (Brewed) , Giant Eagle Gouda Cheese Cubes, Del Duca Prosciutto. 夕食: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Fit & Active Strawberry Lemonade, Great Value All Natural Apple Sauce (No Sugar Added), Kroger Boneless Pork Loin, Deli Turkey or Chicken Breast Meat, Green Giant Riced Veggies Cauliflower. 軽食/その他: Aquafina Water (16.9 oz), Pop Secret Double Butter. もっと...
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週に0.3 kg増量中
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 コメント
2022年 11月 4日 投稿者: Sugar Waffle
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New day, fresh start. You got this!
2022年 11月 4日 投稿者: jmb3450
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I listened to a podcast yesterday: “Instead of punishing yourself for a set back. Reward yourself with the acknowledgment that you are ready to move and eat for your health”
Rewards help us reach our goals so much more than “punishment”.
2022年 11月 4日 投稿者: WendyLynn71
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Best wishes on your new start. Addictions are nothing to be taken lightly. I, too, am addicted to food, and it is a constant battle, because you can't just stop eating altogether.
2022年 11月 5日 投稿者: Debbie Cousins
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I can identify too well. I am 69 and still struggle with using food as fuel and not for fun and entertainment. Still dragging around the same 84 pound for the 10th year. Blessings to you in your journey...and I like what WendyLynn71 said....
2022年 11月 5日 投稿者: brendabradshaw
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