2014年 10月 30日の計量結果（日記のエントリーがない日）
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130.0 kg
これまでの減量分: 0 kg.
残り: 16.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 30日:
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2972 kcal
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脂質: 218.76g | たんぱく質: 227.66g | 炭水化物: 29.25g.
朝食: Sunups Grade A Large Eggs, Byrne Dairy Half & Half, Splenda No Calorie Sweetener with Fiber, Kerrygold Unsalted Pure Irish Butter, Coffee, Aunt Patty's Organic Coconut Oil. 昼食: Kroger Monterey Jack Cheese, Kroger Light Salted Butter, Bob's Red Mill Flaxseed Meal, Butterball All Natural 93% Fat Free Ground Turkey, Chicken Thigh, Naturegg Eggs. 夕食: Heavy Cream, Woeber's Horseradish Sauce, Mama Francesca Imported Parmesan (Grated Cheese), Butterball All Natural 93% Fat Free Ground Turkey, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Hidden Valley Original Ranch Dressing, Baby Spinach, Great Eggs Large Egg Grade A. 軽食/その他: Oberto Bacon Jerky. もっと...
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週に0.2 kg減量中
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