|
Making some progress. Added some gym time in and trying to add more vegetables. Hope to get below 250 by new years, then I will have lost 50lbs this year.
|
117.3 kg
これまでの減量分: 12.4 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 11月 2日:
|
1566 kcal
|
脂質: 70.45g | たんぱく質: 74.61g | 炭水化物: 156.71g.
朝食: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Original Powder Creamer, Great Value Original Coffee Creamer. 昼食: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Great Value Peanut Butter, Marketside White Meat Chicken Salad, Sara Lee 45 Calories & Delightful Wheat Bread, Apples. 夕食: Birds Eye Cheddar Broccoli Bake, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Stouffer's Classics Salisbury Steak. もっと...
|
週に1.5 kg減量中
|