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Woke up at 2:30 to go to the bathroom and couldn't go back to sleep. Excited about today's trip to the Fall Bash at a huge church, and want to get my full "normal" day of activity in before I leave here at 8:25 to start picking up the grandkids.
When I woke up, I weighed in at 229.2. I took a few sips of Diet Coke and tried to go back to sleep but couldn't. When I got back up and weighed again, it was 229.6, so I am reporting 229.4 as today's weigh-in.
I only got in 3/4 of a mile of walking yesterday because I let my phone die. (I do that about once a week for the battery health.) I'll be getting in plenty of walking today at the "fair," but I'm still going to try to walk some here at home before I leave.
Lots to do. Five hours to get it all done. I've got this! Hope everyone has a good day today.
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104.1 kg
これまでの減量分: 13.4 kg.
残り: 36.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 10月 29日:
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1051 kcal
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脂質: 64.07g | たんぱく質: 46.92g | 炭水化物: 106.42g.
朝食: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). 夕食: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. 軽食/その他: Whoppers Whoppers (Fun Size), Hershey's Kit Kat. もっと...
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3094 kcal
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運動:
勉強 - 1 時間 15 分, 読む - 30 分, 座る - 2 時間 30 分, 運転 - 2 時間 40 分, 歩く（ゆっくり） - 時速3km - 1 時間 10 分, 睡眠 - 12 時間, 休憩 - 3 時間 55 分. もっと...
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週に1.3 kg減量中
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