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Week 170. Happy I've maintained but my mental health is taking a battering at the moment. Doctor seams to think it's a downside of Covid. A months wait for councilling. Onwards and downwards! 😀👍
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73.9 kg
これまでの減量分: 67.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 21日:
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1908 kcal
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脂質: 78.63g | たんぱく質: 76.54g | 炭水化物: 215.48g.
朝食: Skinny Foods Golden Syrup, Asda Wheat Bisks. 昼食: Skinny Whip Toffee, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Sliced Peaches in Juices, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll. 夕食: Skinny Dream Salted Caramel Bars, Potato Wedges, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. 軽食/その他: Asda Dark Chocolate, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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体重に変化ありません
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