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today I'm having fried chicken leg, broccoli and cheese ,beans and rice, strawberries with Chia seeds and cocoa powder, and drinking lemon tea Happy Monday!!!
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112.1 kg
これまでの減量分: 15.3 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 24日:
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1236 kcal
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脂質: 59.67g | たんぱく質: 54.25g | 炭水化物: 127.83g.
昼食: Bob's Red Mill Organic Whole Chia Seeds, Hershey's Special Dark Cocoa Powder, Strawberries , Borden Shredded Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin, Puerto Rican Style Rice with Stewed Beans. 夕食: Roasted Broiled or Baked Chicken Thigh, Potato Salad with Egg, From The Ground Up Butternut Squash Stalks, El Monterey Beef & Cheese Burrito. もっと...
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週に0.4 kg減量中
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