2014年 10月 24日の計量結果（日記のエントリーがない日）
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130.2 kg
これまでの減量分: 0 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 24日:
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2062 kcal
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脂質: 154.72g | たんぱく質: 137.56g | 炭水化物: 45.46g.
朝食: Sunups Grade A Large Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Coffee, Splenda No Calorie Sweetener with Fiber, Byrne Dairy Half & Half. 昼食: Mama Francesca Imported Parmesan (Grated Cheese), Celery , Iceberg Lettuce (Includes Crisphead Types) , Musco Family Black Olives Large, Carlini 100% Extra Virgin Olive Oil, Naturegg Eggs, Hidden Valley Original Ranch Dressing, Chicken Thigh. 夕食: Butterball All Natural 93% Fat Free Ground Turkey, Great Eggs Large Egg Grade A. 軽食/その他: Planters Dry Roasted Peanuts, Planters Smoked Almonds, Seapoint Farms Dry Roasted Edamame - Wasabi, Seapoint Farms Dry Roasted Edamame - Lightly Salted. もっと...
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週に3.2 kg減量中
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