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Body Fat 19.2%
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 23日:
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1761 kcal
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脂質: 100.53g | たんぱく質: 108.05g | 炭水化物: 113.95g.
朝食: Thomas' Bagel Thins - Everything, Cream Cheese, Hillshire Farm Beef Smoked Sausage, Fresh Pork Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition Premier Protein Cafe Latte. 夕食: Rice Pilaf, Trader Joe's Organic Foursome Vegetable Medley, Chicken Marsala. 軽食/その他: Kirkland Signature Chocolate Covered Almonds, Armour Pepperoni Slices, Sunshine Cheez-It Grooves Sharp White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thin Addictives Cranberry Almond Thins. もっと...
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週に1.8 kg増量中
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