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Weight In Day 139.6lbs up a little will get back 🙂
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63.3 kg
これまでの減量分: 12.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 19日:
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526 kcal
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脂質: 27.84g | たんぱく質: 62.81g | 炭水化物: 6.68g.
朝食: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Kraft American Cheese Slice, Marketside Organic Grass-Fed Ground Beef 93/7. 夕食: Eggland's Best Large Grade A Eggs. 軽食/その他: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. もっと...
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週に0.1 kg増量中
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