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Not a big drop this week, but I'll take it. It's that time of the month for me and I always retain a lot of water. Also today was day 1 of 5 weeks of T25.
Today's Workout:
Day 3 of the 30 Days of Fitness Challenge:
push ups 7
squats 35
crunches 15
lunges 22
Arm jiggle workout, 3 sets of 15 with 5lb weights:
lying dumbbell extension
seated tricep press
tricep dumbbell kickback (each arm)
reverse curl
standing overhead dumbbell press
dumbbell lateral raise
Treadmill 30 minutes, speed 3.3, incline 3.5
T25 Cardio
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98.6 kg
これまでの減量分: 28.4 kg.
残り: 28.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 20日:
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794 kcal
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脂質: 30.65g | たんぱく質: 33.13g | 炭水化物: 104.31g.
朝食: Water. 昼食: Water. 夕食: Cucumber (with Peel), Celery, Marie Callender's Honey Roasted Turkey, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Bell Peppers, Carrots, Nature's Greens Kale, Marketside Fresh Spinach, Water. 軽食/その他: Bigelow Tea Spiced Chai, Tazo Zen Green Tea, Magnum Infinity Chocolate Ice Cream Bar, Celestial Seasonings Green Tea Decaffeinated, Great Value Clover Honey, Cinnamon, Lipton Green Tea, Water. もっと...
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2949 kcal
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運動:
健康体操（スポーツクラブ） - 25 分, ウエイトトレーニング（ふつう） - 10 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, 歩く（運動） - 時速5.5km - 30 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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