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my mother-in-law was here for 7 days, and i thought i had gained more weight then i did.. We had wine every night and LOADS of food!! We also went on hikes, talked, and went shopping at 3 different antique shops. Usually when i dont track, i spike back up to 188! Happy 185 is my new post-binge weight instead.
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84.2 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 10日:
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1941 kcal
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脂質: 98.19g | たんぱく質: 82.07g | 炭水化物: 193.96g.
朝食: PB Honey oatmeal, Coffee, Organic Valley Organic Half & Half. 昼食: Lasagna with Chicken or Turkey and Spinach. 夕食: Crab Rangoon. 軽食/その他: Giant Eagle Mild Cheddar Cheese, Potato and Cheese Soup, Great Value Chocolate Creme Wafer Cookies, Chocolate Supreme. もっと...
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週に0.3 kg増量中
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