2014年 10月 17日の計量結果(日記のエントリーがない日)
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131.1 kg
これまでの減量分: 0 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 17日:
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3476 kcal
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脂質: 265.74g | たんぱく質: 224.69g | 炭水化物: 63.98g.
朝食: Great Value Powdered Creamer, Splenda No Calorie Sweetener with Fiber, Coffee, Kerrygold Unsalted Pure Irish Butter, Aunt Patty's Organic Coconut Oil. 昼食: Celery , Hidden Valley Original Ranch Dressing, Naturegg Eggs, Chicken Thigh, Avocados . 夕食: Hormel Black Label Bacon Thick Slices, My Essentials Mild Cheddar Shredded Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Great Eggs Large Egg Grade A. 軽食/その他: Blue Diamond Almonds, Wasabi & Soy Sauce, Full Circle Organic Almond Butter, McDonald's McDouble (Plain, No Bun), Seapoint Farms Dry Roasted Edamame - Wasabi, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bob's Red Mill Flaxseed Meal. もっと...
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週に2.2 kg増量中
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