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Week 168 Happy. Onwards and downwards!
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73.9 kg
これまでの減量分: 67.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 7日:
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1876 kcal
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脂質: 67.98g | たんぱく質: 95.99g | 炭水化物: 200.66g.
朝食: HP Brown Sauce, Egg, Warburtons Danish Lighter Wholemeal Bread. 昼食: Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, HP Brown Sauce, Co-Op Truly Irresistible Pork Chipolata Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll. 夕食: Skinny Whip Mint & Dark Chocolate Snack Bar, Egg, Branston Baked Beans (205g), Warburtons Danish Lighter Wholemeal Bread. 軽食/その他: Cadbury Dairy Milk Caramel Core, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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体重に変化ありません
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 コメント
how do u do it jonty? I've never seen u lose an oz or put an oz on! c'mon what's ur secret? xx
2022年 10月 7日 投稿者: Addison5712
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Thanks Addison5712 & HCB. Addison all I do is stick to eating 1900 calories or less. If I go out for a meal I reduce calories on other meals that day😀👍
2022年 10月 7日 投稿者: jontyboy
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U really do show the rest of us how it's done jonty, an inspiration xx
2022年 10月 7日 投稿者: Addison5712
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Thanks Addison5712. I've become obsessive about what and how much I eat. I use another app to make sure I get all the vitamins, minerals and nutrients the body needs. I don't want to go back to old habits😀👍
2022年 10月 7日 投稿者: jontyboy
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Good for u jonty, did u know u can change ur nutrients about in this ap depending on ur needs? Xx
2022年 10月 7日 投稿者: Addison5712
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My body doesn't adsorb vitamin B12 and iron and maybe others through my having ulcerative colitis so i use the other app for a more detailed approach to my diet
2022年 10月 7日 投稿者: jontyboy
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