2022年 10月 3日の計量結果（日記のエントリーがない日）
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69.7 kg
これまでの減量分: 21.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 3日:
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2225 kcal
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脂質: 50.72g | たんぱく質: 164.18g | 炭水化物: 351.65g.
朝食: Peach, Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Driscoll's Blueberries, Quaker Steel Cut Oatmeal. 昼食: Roasted Broiled or Baked Chicken (Skin Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts, Old El Paso Pickled Jalapeno Slices. 夕食: Venison/Deer Steak, Jolly Time Crispy 'n White Popcorn, Fiber One Original Bran Cereal, Bonipak Romaine Hearts , Sriracha Sauce, Vlasic Baby Kosher Dills, Cauliflower , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Extra Large Eggs, Butterball Turkey Burger Original Seasoned. 軽食/その他: Fiber One 70 Calories Brownie, Quaker Rice Cakes - White Cheddar, Apples , Green Giant Fresh Baby Cut Carrots. もっと...
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週に4.4 kg増量中
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 コメント
Wohooo work hooked me up and got my pants order in early. A wardrobe malfunction is significantly less likely now with pants that actually fit me. 😃
2022年 10月 3日 投稿者: ObeseToBeast123
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And my new favorite workout apparel arrived today ... nothing like the mobility and breathability of working out In a kilt on leg day. I got to hand it to those dudes at the highlands games for the idea.
2022年 10月 3日 投稿者: ObeseToBeast123
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2022年 10月 3日 投稿者: ObeseToBeast123
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Thank you for checking on me. Means a lot. Your words are not empty, you have gone through something much harder than smoking cessation. I appreciate your support very much. Good night.
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yfritz happy to support your efforts any way that I can. Don't for a second discount the difficulty of stopping smoking! it took me multiple attempts to quit that one Mostly because of the same reasons you are running into with it being far more Long term impacting than short term. Stopping all the other crap was very very hard but there was nearly immediate impacts to life after stopping. I know these are personal journeys and everyone has their own reasons and motivation and need to really make those choices for themselves. Ill keep checkng in until you tell me to stop haha but don't think I'm trying to tell you you need to quit that's all up to you.
2022年 10月 3日 投稿者: ObeseToBeast123
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