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When I started out in February of 2014 I was at an all time high of 280. But, now I'm into territory I have not been at for more than 10 years! My next mini goal to weigh less than my husband, and I need only a few more pounds.
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98.7 kg
これまでの減量分: 28.3 kg.
残り: 28.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 10月 13日:
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692 kcal
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脂質: 11.80g | たんぱく質: 33.17g | 炭水化物: 122.56g.
朝食: Water. 昼食: Water. 夕食: Kraft Simply Light Sour Cream, Chile Verde con Papas Soup (Green Chile with Potatoes), Chile Verde con Papas Soup (Green Chile with Potatoes), Martha White Yellow Cornbread & Muffin Mix, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Baby Carrots, Kale, Baby Spinach, Water. 軽食/その他: York Peppermint Pattie (17g), Tazo Zen Green Tea, Lipton Green Tea, Celestial Seasonings Green Tea Decaffeinated, Cinnamon, Great Value Clover Honey, Water. もっと...
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2926 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, ストレッチ（ヨガ） - 48 分, 健康体操（ガッツリ、腕立て伏せなど） - 20 分, 休憩 - 15 時間 22 分, 睡眠 - 7 時間. もっと...
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週に2.9 kg減量中
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 コメント
2014年 10月 13日 投稿者: LittleRedFlatBack
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Good for you! I am with you on your mini goal. I want to weigh less than my skinny 6'2" hubby!
2014年 10月 13日 投稿者: Mom2Boxers
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I am fighting to get to that milestone myself.........weighing less than my husband. He's been on the program with me and lost 30 himself, so it's been an ongoing goal lol
2014年 10月 13日 投稿者: notjune1
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Well done, i was like you my husband weighs 151lbs and I was 191lb. Now I am 144lb an all time low for me :-) good wishes on making your goals. Happy losing :-)
2014年 10月 13日 投稿者: jenny.brett
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I find the mini goals seemed to work for the most part for me so I could have some success and not be overwhelmed. I set it up to be 40 lbs for each of my kids and then a few extra just for myself. So far I am still at just one kid with 2 more to go. Thanks for the reminder to kick my butt back into gear!
2014年 10月 13日 投稿者: kmunson
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Y'all are fantastic! Good luck all to all of y'all. And yes having mini goals makes it seem less daunting.
2014年 10月 13日 投稿者: lettygaylor
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2014年 10月 14日 投稿者: amandamckee.awd
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Thanks everyone! I appreciate all of y'all support!
2014年 10月 15日 投稿者: lettygaylor
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2014年 10月 15日 投稿者: MechanicalDroog
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Wow, I am where you started! You inspire me. You rock!
2014年 10月 15日 投稿者: Robnseg
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2014年 10月 16日 投稿者: lettygaylor
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Thanks Lettygaylor! Right now it's one hour at a time. Dealing with illness would usually have me saying "to heck with it" instead I am being kind to myself and doing the best I can. Leaving myself open to the chance to do better.
2014年 10月 17日 投稿者: Robnseg
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