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I gotta get out of thinking that if I keep my caloric intake down during the day, I can have eat deserts at night. It almost always carries me over the top...
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75.5 kg
これまでの減量分: 8.4 kg.
残り: 5.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 10月 13日:
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1267 kcal
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脂質: 53.24g | たんぱく質: 99.09g | 炭水化物: 98.98g.
朝食: Cheddar Cheese, Apples, Kroger Turkey Sausage Patties, Cooked Egg White. 昼食: Chobani Nonfat Plain Greek Yogurt, Blue Diamond Whole Natural Almonds, Kashi GOLEAN Crunch! Cereal. 夕食: Flour Tortilla, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dole Broccoli Slaw, Tuna Noodle Casserole with (Mushroom) Soup, Loin Pork Roast. 軽食/その他: Sara Lee Banana Nut Muffin (56g). もっと...
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週に3.2 kg増量中
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