|
Down to 217.5 pre-dinner on day four of September Fasting Mimicking Diet. One more day and then I'll eat some protein in October!
|
98.7 kg
これまでの減量分: 48.8 kg.
残り: 5.7 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2022年 09月 29日:
|
854 kcal
|
脂質: 21.16g | たんぱく質: 41.83g | 炭水化物: 113.97g.
朝食: Coffee, Water. 昼食: Emerald Dry Roasted Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Bragg Nutritional Yeast Seasoning, Tomatoes, Signature Select Broccoli Florets, Rani Turmeric Ground, Emerald Natural Walnuts & Almonds 100 Calorie Pack. 夕食: Signature Select Petite Brussel Sprouts, Bragg Nutritional Yeast Seasoning, Albertsons Winter Mix Vegetables , Whiskey. 軽食/その他: Soleil Berry Sparkling Water, Organics Mixed Berries, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
|
週に0.4 kg減量中
|