2022年 09月 29日の計量結果（日記のエントリーがない日）
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68.9 kg
これまでの減量分: 21.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 29日:
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2336 kcal
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脂質: 48.87g | たんぱく質: 193.82g | 炭水化物: 331.19g.
朝食: Bananas, Member's Mark 100% Liquid Egg Whites, Driscoll's Blueberries, Fiber One Original Bran Cereal, Mushrooms . 昼食: Butter, Kronos Authentic Pita, Bell Peppers, Sweet Onions , Trader Joe's Greek Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Egg, Roasted Broiled or Baked Chicken (Skin Not Eaten). 夕食: Seviroli Three Cheese Tortellini, Goya Dark Red Kidney Beans, Venison/Deer Steak. 軽食/その他: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Kroger Baby Carrots, Peach, Apples . もっと...
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週に5.7 kg減量中
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 コメント
Keep rollin', rollin', rollin', rollin......
2022年 09月 29日 投稿者: ObeseToBeast123
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2022年 09月 29日 投稿者: ginome
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Cupcake and gnome thanks 😊
2022年 09月 29日 投稿者: ObeseToBeast123
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Erquiaga1 my final goal is to be a lean mean fighting machine..... no goal weight anymore But I do want to get down to 14 percent body fat while packing on as much muscle as possible. I just set some weight lifting goals for myself this morning as well as I want to be able to run 6 miles straight by May when I do my 1st 15k tough mudder. I plan on staying at my current calorie Intake for the next 3 months which puts me in only a very slight deficit each day and. Some days I will eat more when I do more activity. Then in january I plan on cutting back the calories and pushing for the 14 % body fat and hopefully I like the way I look at that point but my plans change all the time.
2022年 09月 29日 投稿者: ObeseToBeast123
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Haha yeah things were much clearer when I was just chasing a number on the scale but I'm past that point now and don't really want to weight less than 150. That's cool that he did the mudder I had so much fun when I did mine last month.
2022年 09月 29日 投稿者: ObeseToBeast123
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I hope to be that old dude one day!
2022年 09月 29日 投稿者: ObeseToBeast123
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congratulations to you on your weight drop
2022年 09月 29日 投稿者: buenitabishop
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2022年 10月 1日 投稿者: Shrewdness
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