2014年 10月 8日の計量結果（日記のエントリーがない日）
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132.7 kg
これまでの減量分: 0 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 8日:
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2129 kcal
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脂質: 159.72g | たんぱく質: 145.41g | 炭水化物: 28.36g.
朝食: Sweet'N Low Sweet'n Low, Byrne Dairy Half & Half, Kerrygold Unsalted Pure Irish Butter, Coffee, Aunt Patty's Organic Coconut Oil. 昼食: Naturegg Eggs, Carlini 100% Extra Virgin Olive Oil, Mama Francesca Imported Parmesan (Grated Cheese), Musco Family Black Olives Large, StarKist Foods Chunk Light Tuna in Water, Hidden Valley Original Ranch Dressing, Celery , Dole Classic Iceberg Salad. 夕食: Daisy Sour Cream, Fried Chicken Wing No Coating. 軽食/その他: Sunups Grade A Large Eggs, n/a Deer Sausage, mama francesca parmesan , Bob's Red Mill Flaxseed Meal, Sunups Grade A Large Eggs, Kerrygold Pure Irish Butter. もっと...
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週に17.1 kg減量中
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