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Week 165. Happy. Onwards and downwards!
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74.8 kg
これまでの減量分: 66.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 16日:
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1651 kcal
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脂質: 41.14g | たんぱく質: 90.57g | 炭水化物: 207.50g.
朝食: Skinny Foods Golden Syrup, Asda Wheat Bisks. 昼食: Skinny Dream Choc Toffee Bar, Oranges, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Silverskin Pickled Onions, Asda Sliced & Pickled Beetroot, Tomatoes, Skinny Foods Smokey BBQ Sauce, Branston Original Pickle, Asda Ham on The Bone, Warburtons Danish Lighter Wholemeal Bread. 夕食: Branston Baked Beans, Egg, Warburtons Danish Lighter Wholemeal Bread. 軽食/その他: Skinny Whip Toffee, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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体重に変化ありません
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