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0.7 gain... I noticed my mindset suddenly changed one day and I've started gaining weight since. I need to think about what mental shift happened that day.
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70.4 kg
これまでの減量分: 12.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 11日:
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2801 kcal
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脂質: 131.12g | たんぱく質: 68.50g | 炭水化物: 367.83g.
朝食: Whole Foods Market Organic Cold Pressed Juice Lotta Greens, Whole Foods Market Organic Cold Pressed Juice Carrot Twist. 昼食: French Macaron Cookie, Milton's Organic Multigrain Crackers, O Organics Organic Ranch Dressing, Hummus , Fever Tree Refreshingly Light Ginger Beer. 夕食: Smucker's Strawberry Jam, Jam Preserves, Sue Bee Honey, Bacon, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Daisy Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Simply Orange Simply Lemonade. 軽食/その他: Yellow Cake (with Vanilla Frosting) , Haribo Gummy Bears , Little Debbie Smores Snack Cakes, Straus Family Creamery Snickerdoodle Ice Cream (Organic). もっと...
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1874 kcal
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運動:
歩く（ふつう） - 時速5km - 4 分, 立つ - 2 時間, 休憩 - 13 時間 56 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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 コメント
Ugh... same. I had been logging absolutely everything consistently for 4.5 months. The first week of getting the kids back to school was stressful, and then last week all my food habits disappeared and I was snacking on sugary junk all day and gained 5 lbs. I think I'm back in control now, and I am only 2 lbs above my lowest weight. Maybe the change in season and routine caused it? It only takes a month or two to establish a habit, how did my automatic, well-ingrained food logging habit go out the window overnight and become a struggle?
2022年 09月 12日 投稿者: zapotz
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It's an odd thing. I was on a nice downward trend for awhile but one day it changed. Still analyzing it.
2022年 09月 12日 投稿者: mewgirl
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