2022年 09月 10日の計量結果（日記のエントリーがない日）
|
96.2 kg
これまでの減量分: 70.3 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 09月 10日:
|
2312 kcal
|
脂質: 144.79g | たんぱく質: 87.33g | 炭水化物: 179.21g.
昼食: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 夕食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado, Kroger Tortilla Strips Original, Wal-Mart Angus Steak Burger 1/3 lb, Chicken Express Chipotle Ranch, Lettuce Salad with Assorted Vegetables. 軽食/その他: Private Selection Denali Extreme Moose Tracks Ice Cream, 7-Eleven Dr. Pepper Slurpee, Kirkland Signature Whole Fancy Cashews. もっと...
|
週に1.4 kg増量中
|
 コメント
Hello 3dkids2 I hope your doing well and not working to hard. Enjoy your day today.
2022年 09月 12日 投稿者: buenitabishop
|
Hi Buenita! I am doing fine... working a bunch of hours! We have day shifts and night shifts going and I oversee my division. So...... was eating at weird hours all last week.
I am down on the scale today and hoping that it will stay that way until I record weight again on Saturday!!
Hope everything is going well in your world!
(Your pics always make me want to copy you!!)
💪 💯 🌎 🫶 ☘️
2022年 09月 12日 投稿者: 3dkids2
|
Wow!!! 3dkids2 that's a lot but at least your doing great with keeping your weight down. Yes all is well so far in my world, got great lab results today, I just need to move my body more. im glad you like my food post, you can copy me anyday cuz I be throwing down lol, have a good day my friend.
2022年 09月 12日 投稿者: buenitabishop
|
2022年 09月 12日 投稿者: 3dkids2
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|