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August 31, FINALLY got back to the gym. Last time I was doing OK, then went on an extended vacation across the US. Starting all over is really the "pits" but it is better than letting yourself go.
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85.3 kg
これまでの減量分: 5.4 kg.
残り: 5.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 08月 31日:
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2190 kcal
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脂質: 113.27g | たんぱく質: 46.80g | 炭水化物: 228.43g.
朝食: Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. 昼食: Banquet Chicken Broccoli Pot Pie. 夕食: Safeway Bran Muffin, Pop Weaver Extra Butter Microwave Popcorn. 軽食/その他: Safeway Bran Muffin, Fluffy Circus Cotton Candy, Gatorade Thirst Quencher Berry Beverage, Peanut Butter and Jelly Sandwich. もっと...
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体重に変化ありません
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