I made it I broke the 50 pound mark. In fact I'm down 53.2 pounds! On to the next goal. Get down past my pre-pregnancy weight!
|
102.9 kg
これまでの減量分: 24.1 kg.
残り: 32.6 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2014年 09月 22日:
|
832 kcal
|
脂質: 20.59g | たんぱく質: 26.93g | 炭水化物: 143.19g.
朝食: Great Value Light Fat Free Vanilla Yogurt, Water. 昼食: Water. 夕食: Jimmy Dean Delights Pulled Chicken, French's Classic Yellow Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Sensible Portions Garden Veggie Straws - Zesty Ranch, Kale, Baby Spinach, Celery, Carrots, Tomatoes, Cucumber (with Peel), Bell Peppers, Radish, Rothbury Farms Seasoned Croutons, Kraft Catalina Salad Dressing, Water. 軽食/その他: Tazo Zen Green Tea, Lipton Organic Green Tea, Lemon Juice, Madhava Amber Agave Nectar, Cinnamon, Great Value Clover Honey, Water. もっと...
|
|
2990 kcal
|
運動:
歩く(ふつう) - 時速5km - 30 分, ストレッチ(ヨガ) - 36 分, 健康体操(ガッツリ、腕立て伏せなど) - 20 分, 休憩 - 15 時間 34 分, 睡眠 - 7 時間. もっと...
|
週に1.6 kg減量中
|