Started swim squad this week as running is still off limits. Did it instead of gym. Still eating too many biscuits due to lack of exercise frustration.
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56.1 kg
これまでの減量分: 3.1 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 20日:
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1415 kcal
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脂質: 48.41g | たんぱく質: 42.40g | 炭水化物: 205.97g.
朝食: Jams and Preserves, Butter Croissants, Lipton Black Tea, Lemon Juice. 昼食: SunRice Rice & Corn Thin Rice Cakes, Coles Tuna Thai Red Curry. 夕食: Peas and Carrots, Woolworths Pumpkin & Parmesan Risotto with White Wine & Parsley. 軽食/その他: Soft Fruit Confections, LEDA Ginger Nut Biscuits. もっと...
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2050 kcal
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運動:
座る - 3 時間, 家事 - 1 時間, 立つ - 6 時間, ショッピング - 30 分, 歩く(ゆっくり) - 時速3km - 2 時間, 運転 - 25 分, 睡眠 - 8 時間, 休憩 - 3 時間 5 分. もっと...
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週に0.1 kg減量中
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