Harapeko Keichanの日記, 2022年 08月 16日

8/16
W: 44.2kg, F: 15.2%, M: 35.5kg

I have been enjoying the bulletproof coffee jelly.

Water (coffee) and Fat(butter+coconut oil) separate when its temperature goes down before I storage in refrigerator. That’s right, I learned it at elementary school. Hahaha.
It’s okay I mix before eat.

44.2 kg これまでの減量分: 1.2 kg.    残り: 0.2 kg.    ダイエット続き: まあまあ.