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Weight In Day: 138.4lbs @0904 went up a little, will get to back my goal weight...🙂
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62.8 kg
これまでの減量分: 13.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 15日:
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554 kcal
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脂質: 22.84g | たんぱく質: 68.06g | 炭水化物: 18.68g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. 昼食: Verde Beef Stew Meat. 夕食: Kirkland Signature Crumbled Bacon, Kozy Shack Simply Well Rice Pudding, Eggland's Best Large Grade A Eggs. 軽食/その他: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. もっと...
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週に0.0 kg増量中
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