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Well, that's disappointing. Weight up 4/10 of a pound this morning after the pizza day yesterday - maybe pizza is high in salt. "Only" lost 1.6 pounds for the week, but I'm still thankful for that. Total lost so far 13.2 pounds (in 7 weeks). Average calories per day for the week 1,533 (which is 59 calories/day below my lowest week so far). Yesterday's pizza lunch put my calories for Sunday up to 1,968 (which is the highest day I've had, but still under my RDI of 2,000. Fruits/veggies watermelon, cantaloupe and butter beans. Now out of cantaloupe and honeydew, so it will be more of a challenge to get in my fruits. Just have watermelon left, and I'm trying to not go shopping until Friday (when I enter a new Discover billing cycle - this month has been high).
My knee has been hurting a little, but still not enough to have to put medicine on it, PTL. Thankfully, no drama in the family the past couple of days. It's nice to have a reprieve!
I'm thankful that God has made this past 7 weeks of dieting relatively easy. Yes, it has been harder on the stressful days, but He enabled me not to cave to the temptation to eat more (or the wrong things) or to fall back on drinking more Diet Coke for comfort. I don't understand why sometimes God makes it easy, and sometimes He lets it be hard - but His wisdom is far beyond mine, so I try to accept it. (Of course, it's less difficult to accept when I'm on the "easy" side of things!)
"In everything give thanks, for this is the will of God concerning you."
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111.3 kg
これまでの減量分: 6.2 kg.
残り: 43.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 08月 15日:
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1650 kcal
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脂質: 75.73g | たんぱく質: 48.80g | 炭水化物: 215.89g.
朝食: Dave's Killer Bread Good Seed Bread, Butter. 昼食: Spaghetti with Meat Sauce (346g). 夕食: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Russell Stover Sugar Free Peanut Butter Cups, Domex Superfresh Growers Dark Sweet Cherries, Honeydew Melons, Trader Joe's Cantaloupe Slices. もっと...
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週に1.3 kg増量中
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