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Down to 215.1 after a lazy Sunday. Ended up having to take another three hour nap in the afternoon.
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97.6 kg
これまでの減量分: 49.8 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 14日:
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1025 kcal
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脂質: 36.16g | たんぱく質: 134.11g | 炭水化物: 85.26g.
朝食: Coffee, Soleil Berry Sparkling Water, Water . 昼食: Premier Nutrition High Protein Shake - Chocolate, Signature Select Berry Mix, Lucerne Cottage Cheese Small Curd 4%. 夕食: Lucerne Shredded Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive No Sugar Added Sweet Relish, Walden Farms Calorie Free Ranch Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap, Fiber One Protein One Peanut Butter Chocolate Bar. 軽食/その他: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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週に1.0 kg減量中
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