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Week 160. Happy. Onwards and downwards!
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74.8 kg
これまでの減量分: 66.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 12日:
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2688 kcal
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脂質: 85.99g | たんぱく質: 73.80g | 炭水化物: 227.26g.
朝食: Skinny Foods Golden Syrup, Asda Wheat Bisks. 昼食: Cod Fishcakes, Chip Shop Chips, Batchelors Chip Shop Style Mushy Peas. 夕食: Lurpak Spreadable Lighter (10g), Hovis Nimble Wholemeal Bread. 軽食/その他: Skinny Whip Mint & Dark Chocolate Snack Bar, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), John Smith's Extra Smooth Bitter, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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体重に変化ありません
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