Harapeko Keichanの日記, 2022年 08月 11日

8/11
W: 43.7kg, F: 14.5%, M: 35.4kg

I had a fasting for blood drawn yesterday.

Branch: Salad (Avocado, Seaweed)

Dinner: see pictures (Salad: white things are feta cheese, Coconut oil sauté chicken with soy sauce and sake, black cherries and some nuts for dessert)


I always make big salad. So I can eat for lunch next day too.

43.7 kg これまでの減量分: 1.7 kg.    残り: 0 kg.    ダイエット続き: まあまあ.