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Another week another 3.6 pounds down! And my blood pressure today was 129/70. Down another few points from last week. No medicine, all exercise and healthy eating.
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104.5 kg
これまでの減量分: 22.5 kg.
残り: 34.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 15日:
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1140 kcal
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脂質: 34.58g | たんぱく質: 49.63g | 炭水化物: 168.07g.
朝食: Bananas, Water. 昼食: Julio's Hot Salsa, Mozzarella Cheese (Whole Milk), Spam and Eggs, MexAmerica Corn Tortillas, Water. 夕食: Kale, Baby Spinach, Celery, Carrots, Tomatoes, Cucumber (with Peel), Bell Peppers, Radishes, Kraft Fat Free Catalina Salad Dressing, Rothbury Farms Seasoned Croutons, Smart Ones Classic Favorites Salisbury Steak, Green Giant Just For One - Niblets Corn & Butter Sauce, Water. 軽食/その他: Kellogg's Special K Cracker Chips - Cheddar, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Julio's Hot Salsa, Peter Paul Mounds (Fun Size), Midnight Beauty Black Seedless Grapes, Madhava Light Agave Nectar, Lemon Juice, Lipton Organic Green Tea, Water. もっと...
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2976 kcal
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運動:
ストレッチ（ヨガ） - 36 分, 健康体操（ガッツリ、腕立て伏せなど） - 25 分, 休憩 - 15 時間 59 分, 睡眠 - 7 時間. もっと...
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週に1.6 kg減量中
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