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Yesterday was another day in the soap opera of my life. I don't want to even talk about it. Calories 1,458; Fiber 28g; lots of water; only 3 Diet Coke cans; watermelon, cherries, honeydew, butter beans and mashed potatoes for fruits/veggies. Weight down 2/10 of a pound this morning, from 246.2 to 246.0. Still moving in the right direction, PTL. It is approaching miracle status that I have not gone off the rails with all the turmoil I've been going through, or at least had an extra Diet Coke.
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111.6 kg
これまでの減量分: 5.9 kg.
残り: 43.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 08月 10日:
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1457 kcal
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脂質: 79.02g | たんぱく質: 44.00g | 炭水化物: 155.69g.
朝食: Butter, Dave's Killer Bread Good Seed Bread. 昼食: La Choy Rice Noodles, Chinese Casserole. 夕食: La Choy Rice Noodles, Chinese Casserole, Dave's Killer Bread Good Seed Bread, Butter (Salted). 軽食/その他: Watermelon, Honeydew Melons, Domex Superfresh Growers Dark Sweet Cherries. もっと...
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週に0.6 kg減量中
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