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8/8
W: 43.8kg, F: 15.6%, M: 35.1kg
Yesterday I ate;
Breakfast: Hatch chili focaccia with coconut oil, butter and PB
Lunch:Arugula salad with edamame, fried tofu and quinoa, dessert for apple and white peach
Dinner: Natto and coconut yogurt
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43.8 kg
これまでの減量分: 1.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に2.8 kg増量中
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