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Well, zig-zagged for a while before joining FS, then reached my weight goal following Daily Accountability challenges. It may not be everyone's answer, but since it worked for me, I'll keep following it. I just plan to find a new RDI, weigh in weekly, and hopefully not rebound too much (which I'm pretty worried about). I'm glad I joined FS and wish everyone success on their journey.
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51.4 kg
これまでの減量分: 13.3 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 7日:
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1436 kcal
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脂質: 68.12g | たんぱく質: 62.11g | 炭水化物: 125.22g.
朝食: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Better Oats Steel Cut Oats with Flax, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee. 昼食: Green Tea, Coffee, Cucumber (with Peel), Winn-Dixie Zucchini, Couscous (Cooked), Kroger Popeye Tender Spinach, Briannas Home Style Dijon Honey Mustard Dressing, Schlotzsky's Deli Grilled Chicken & Pesto Pizza, California Pizza Kitchen Crispy Thin Crust Pesto Chicken Pizza For One. 夕食: Hello Fresh Meatloaves with Creamy Thyme Sauce, Green Tea, Zinfandel Wine. 軽食/その他: Egg White, Egg, Artisan Bakers Multi Seed Keto Bread, Celestial Seasonings Sleepytime Extra, Kanro Milk Candy (Kanro). もっと...
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週に0.2 kg減量中
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 コメント
So glad the Daily Accountability challenges have been a blessing to you! May you continue to do well and stay on course without rebounding.
2022年 08月 8日 投稿者: Debbie Cousins
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I find this site helpful and I've learned alot. Best of luck on your journey!!💜💜💪💪
2022年 08月 8日 投稿者: Diana 1234
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Hello Mirra Grace, this community has helped me alot and i have learned quite a bit from everyone here. logging meals really helps to keep me on track also the wonderful people I have met here are just incredible. I hope you have the best experience possible here. Take Care!!!
2022年 08月 8日 投稿者: buenitabishop
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oooo I need more info about this challenge!
2022年 08月 8日 投稿者: NatalieCone
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joining FS was a great choice I find it to be a very encouraging community and extremely helpful. I feel like largely I owe a lot of my success to the people here!! welcome!!
2022年 08月 9日 投稿者: misChelle__
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@NatalieCone, in case you didn't see it, I sent a link for this week's challenge to your Inbox yesterday. Since I've added you as a friend, you will get invitations every week.
2022年 08月 9日 投稿者: Debbie Cousins
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@Debbie Cousins I saw it! I joined, but I don't know if I can hit those net carbs 😬
2022年 08月 9日 投稿者: NatalieCone
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Thanks for all the support. It's nice to hear from people already on maintenance too. Seeing everyone's successes makes me happy. I must admit I only do the first four mini-challenges in Daily Accountability because my way of eating is not keto. But Debbie makes the challenge flexible so you can choose the parts that work for you. Best of luck Natalie.
2022年 08月 9日 投稿者: Mirra Grace
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