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8/7
W: 43.4kg, F: 16.0%, M: 34.6kg
Yesterday I ate;
Breakfast: Sheep yogurt with coconut oil, Coffee with heavy cream
Lunch: Salad 🥗 with Avocado and Temphe
Dinner: Natto, Strawberries, miniature carrots, sweet peas and almonds.
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43.4 kg
これまでの減量分: 2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に3.5 kg減量中
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