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I've been trying to get back to/below the last low I reached about a month ago. I decided to have nothing but liquids yesterday and did fine except I forgot and ate most of a bell pepper raw. Now want to get below 190 for the first time in at least 3 years and then it will be on to finish my 2nd 15 pound goal. Have to be careful today!
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86.3 kg
これまでの減量分: 0 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 7日:
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1107 kcal
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脂質: 25.45g | たんぱく質: 46.08g | 炭水化物: 176.07g.
朝食: baby gold potatoes, Sugar, Cream (Half & Half), Coffee, Minute Maid 100% Orange Juice. 昼食: Campbell's Tomato Soup, Celery. 夕食: Extra Virgin Olive Oil, Kirkland Signature Bacon Crumbles, Egg, Kraft American Cheese Slice. 軽食/その他: Ritz Whole Wheat Crackers, Crystal Fat Free Milk, Minute Maid Lemonade. もっと...
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週に1.1 kg減量中
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