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I'm lucky to still be weighing in at 211. I was up to 213 on Monday and Tuesday. Then fasted per usual on Wednesday. So, staying on this plateau is the best outcome. I will stay on track! But, I GOTTA watch what I eat! Maybe reduce calories for a few days a week.....
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95.7 kg
これまでの減量分: 70.8 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 6日:
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1327 kcal
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脂質: 49.78g | たんぱく質: 71.23g | 炭水化物: 153.67g.
夕食: Parmesan Cheese (Grated) , Corn On The Cob with Butter , New York Hand Tied Garlic Knots, Spaghetti/Marinara Pasta Sauce , Bonefish Grill Filet Mignon. 軽食/その他: Chocolate Cake (with Chocolate Frosting) . もっと...
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体重に変化ありません
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