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Week 159. Happy but its getting a little bit boring recording same weight each week. Onwards and downwards!
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74.8 kg
これまでの減量分: 66.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 5日:
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1733 kcal
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脂質: 39.70g | たんぱく質: 62.13g | 炭水化物: 174.36g.
朝食: Skinny Foods Golden Syrup, Asda Wheat Bisks. 昼食: John Smith's Extra Smooth Bitter, Carrots , Green Peas (Frozen) , Mccain Home Chips, Sainsbury's Deep Filled Steak & Ale Pie. 夕食: Asda Pickled Onions, Heinz Salad Cream 70% Less Fat, John West Tuna Chunks in Brine (56g), Hovis Nimble Wholemeal Bread. 軽食/その他: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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体重に変化ありません
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 コメント
You have had a rough time lately, a bit of boring might not be a bad thing, in the short term.
2022年 08月 5日 投稿者: Anne_145
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Thanks Anne_145. I'd like to be a bit more adventurous with my food but suffering with ulcerative colitis I have to be careful what I eat, the reason why it's the same meals. 😀👍
2022年 08月 5日 投稿者: jontyboy
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I have a friend who has UC. He has to be very careful and stress seems to make him worse too. He is quite a young lad so it has taken him a while to come to terms with it and he has learned the hard way what he can and can't eat/drink. Bless him!
2022年 08月 5日 投稿者: Anne_145
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Yes Anne stress and negativity play a big part as well as the food one eats. You have to be your own doctor, dietician and therapist to manage the condition and stay positive😀👍
2022年 08月 5日 投稿者: jontyboy
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jonty I dream of being boring if it means reaching my goals sooner rather than later xx
2022年 08月 5日 投稿者: Addison5712
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2022年 08月 5日 投稿者: jontyboy
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2022年 08月 7日 投稿者: jontyboy
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Hiya John .. hope alls well with you, thanks for all the likes when I was just posting my meals .. I’ve had a couple of bereavements, 3 hospital admissions and 2 surgeries, but trying to get back on the horse now- my iron was so low I needed iron infusions, but back to swimming today ..
Hope alls well in your world
2022年 08月 11日 投稿者: gaelicgal
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Thanks gaelicgal. All's well. I hope you recover quickly.😀👍
2022年 08月 11日 投稿者: jontyboy
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2022年 08月 11日 投稿者: gaelicgal
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