Finally, down a little. And this is on the new scale which is so much meaner than the old scale.
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86.9 kg
これまでの減量分: 0 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 3日:
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1029 kcal
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脂質: 31.98g | たんぱく質: 45.78g | 炭水化物: 134.46g.
朝食: Sugar, Cream (Half & Half), Coffee, Oroweat Country Potato Bread, Smucker's Seedless Blackberry Jam. 昼食: Campbell's Tomato Soup. 夕食: Old El Paso Crunchy Taco Shells, Ground Beef (85% Lean / 15% Fat), Best Yet yet shredded monterey jack and cheddar chees. 軽食/その他: Crystal Fat Free Milk. もっと...
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週に0.3 kg減量中
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