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Came In under calorie budget, macros on point, 16k steps, and got a great pull day work out in. feeling good 👍
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68.4 kg
これまでの減量分: 22.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 2日:
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2101 kcal
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脂質: 38.13g | たんぱく質: 164.09g | 炭水化物: 314.42g.
朝食: Bananas , Peach, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. 昼食: Coca-Cola Diet Coke, Lettuce, Onions , Heinz Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Wendy's Tomato (1 Slice), Watermelon . 夕食: Fiber One Original Bran Cereal, Zucchini , Broccoli , Green String Beans, Member's Mark Large Raw Shrimp, Brown Rice. 軽食/その他: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Baby Carrots, Gala Apples. もっと...
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週に0.6 kg減量中
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