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Weight still the same this morning. Hopefully it will be down more than just this 0.2 pounds tomorrow morning for weekly weigh-in. Might have to reduce my calorie intake to speed things up a bit. I've been staying in the 1,700's each day. Not satisfied with such small losses, even though they are moving in the right direction. Ideally, I'd like to be losing two pounds a week.
Snowwhite100, yes, the peaches get softer, juicier and sweeter if you ripen them in a brown paper bag. My kitchen is fragrant with peaches right now.
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112.9 kg
これまでの減量分: 4.6 kg.
残り: 44.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 07月 31日:
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1787 kcal
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脂質: 97.69g | たんぱく質: 46.44g | 炭水化物: 207.77g.
朝食: Butter, Dave's Killer Bread Good Seed Bread. 昼食: Duke's Mayonnaise, Tomatoes, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread. 夕食: Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Whole Foods Market Dry Roasted & Unsalted Almonds, Entenmann's Pop'ems Rich Frosted Donut Holes, Watermelon, Domex Superfresh Growers Dark Sweet Cherries. もっと...
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体重に変化ありません
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