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It's become very obvious that what I have been doing isn't working. The diuretic is working. Had my follow-up and my labs are good. Time to settle down and do what I have to do. I am going to be better at planning and tracking. My favorite salt. Too bad we have to part ways.
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125.6 kg
これまでの減量分: 2.0 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 25日:
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1381 kcal
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脂質: 42.14g | たんぱく質: 52.64g | 炭水化物: 202.54g.
朝食: MRE Chocolate Protein Drink Powder, Bananas, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. 昼食: Great Value Sugar Free Lemonade Drink Mix, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (50 g). 夕食: International Delight Chocolate Caramel Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Roasted Potato (Fat Added in Cooking), The Counter Grilled Pineapple, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). 軽食/その他: Publix Sugar Cookie with Sprinkles. もっと...
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週に0.9 kg増量中
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