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🤔
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70.1 kg
これまでの減量分: 20.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 23日:
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2100 kcal
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脂質: 62.70g | たんぱく質: 174.11g | 炭水化物: 260.30g.
朝食: Quaker Rice Cakes - White Cheddar, Bananas , Member's Mark Muenster Cheese , Joseph's Lavash Bread, Egg. 昼食: Quaker Rice Cakes - White Cheddar, Gala Apples, Mushrooms , Publix Onions, Shadybrook Farms Ground Turkey 93/7, Bell Peppers. 夕食: Nasoya Pasta Zero Shirataki Spaghetti, Peach, Fiber One Original Bran Cereal, Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) , Marketside Fresh Spinach, Red Onions, Carrots, Bell Peppers, Tomatoes, Cucumber (with Peel) . 軽食/その他: Pure Protein Chocolate Salted Caramel High Protein Bar, Myprotein Impact Whey Isolate - Salted Caramel, Gala Apples. もっと...
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週に14.6 kg増量中
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 コメント
Still, AMAZING progress...PRESS ON🤙🏽
2022年 07月 23日 投稿者: acomandr
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thanks acomandr I know I didn't actually gain 4.6 pounds in one day of eating even if I did do a refeed day and ate about 200 calories over maintenance. I'm sure tommorow it will drop down again. towards a more legitimate weight. the heat has taken a major toll on me at work the past few days and I have been starving so it was nice to slam down some extra calories in between getting called back out twice after thinking my day was over and done with.
2022年 07月 23日 投稿者: ObeseToBeast123
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2022年 07月 23日 投稿者: misChelle__
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misChelle__. It's a day where you take a partial diet break and eat approximately what uour maintnace calories are so your not losing any weight this day but your not gaining any either. In this case I went about 200 over so allitle past what I should have but this weight in was just nuts and will bounce back down soon enough. Deffintly my furthest single day weight swing. I like to do a refeed day every other week.
2022年 07月 23日 投稿者: ObeseToBeast123
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normally after a reefed day I see no real change In the scale whatsoever
2022年 07月 23日 投稿者: ObeseToBeast123
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Oh yes, been there done that. It will all even out.
2022年 07月 23日 投稿者: Kenna Morton
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