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Week 157. Happy. So easy to put on so hard to take off. Onwards and downwards!
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74.8 kg
これまでの減量分: 66.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 22日:
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1138 kcal
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脂質: 42.33g | たんぱく質: 50.77g | 炭水化物: 126.97g.
朝食: Skinny Foods Golden Syrup, Asda Wheat Bisks. 昼食: Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Anchovy Fillets in Olive Oil, Asda Sliced & Pickled Beetroot, Carrots , Tomatoes, Asda Tangy & Juicy Sweet Pickle, Tesco Crumbed Ham Slices, Hovis Nimble Wholemeal Bread. 夕食: Lurpak Spreadable , Hovis Nimble Wholemeal Bread. 軽食/その他: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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週に0.9 kg減量中
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