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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 278 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift day!!! (Upper Body)
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70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 07月 20日:
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1612 kcal
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脂質: 72.27g | たんぱく質: 102.99g | 炭水化物: 142.07g.
朝食: Great Value Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kroger Sweet Ground Italian Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Fairlife Chocolate Nutrition Shake. 夕食: Sweet Baby Ray's Maple BBQ Sauce, Smithfield Baby Back Ribs, Cucumber Salad with Vinegar, Chicken or Turkey and Rice (Mixture). 軽食/その他: Green Olives, Sweet Cherries, Plums, Chocolate Cake (with Chocolate Frosting). もっと...
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週に0.6 kg減量中
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