Drat! Same weight again this morning. PTL it's not higher, but still a little disappointed. Stayed to 1,620 calories yesterday. Made good choices. Got in my fruits and veggies. Drank my water. Kept the dishes up. Overall, a good day.
We MIGHT be going to Red Lobster tonight (treated by my husband's aunt). If we go, my plan is to get a Maine lobster tail; eat half of the salad (instead of trying to limit dressing - which will still end up having half of the dressing I usually would); eat only half of the baked potato (or maybe only a third, depending on side) and not asking for extra butter like I usually do; foregoing the bread and butter; indulging in the drawn butter with the lobster (which MAKES it!) I will also try to eat NORMALLY like I would on a regular day, and not overdo it.
Sore throat is better today. Now BOTH sides of my mouth are cracked. I guess I'm going to have to get a B-vitamin complex, as using Blistex doesn't seem to be helping.
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113.7 kg
これまでの減量分: 3.8 kg.
残り: 45.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 07月 19日:
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1787 kcal
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脂質: 87.32g | たんぱく質: 45.13g | 炭水化物: 223.30g.
朝食: HEB Pimiento Cheese Spread, Keebler Zesta Original Saltine Crackers, Butter, Dave's Killer Bread Good Seed Bread. 昼食: Food Lion Hot Dog Buns, Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Hebrew National Beef Franks, Real Sweet Vidalia Onion, Mustard, Ketchup. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). 軽食/その他: Russell Stover Sugar Free Coconut Chocolate Candy, Whole Foods Market Dry Roasted & Unsalted Almonds, Keebler Coconut Dreams Cookies, Domex Superfresh Growers Rainier Cherries, Watermelon. もっと...
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体重に変化ありません
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コメント
Good for you for thinking ahead. Hope you enjoy your night out!
2022年 07月 19日 投稿者: GuitarPlayinWoman
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😋, enjoy the Red Lobster, haven't had crab legs in awhile!!!
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Have a terrific Tuesday!:) my fave at RL is blackened trout and scallops!😋 Enjoy your meal!
2022年 07月 19日 投稿者: NAVYWIFESKI
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b vitamin made such a difference in energy levels for me, as i have a blood thing where i will never have a normal iron level. i hope you can get it and it makes an impact for you, i recommend taking in AM!
2022年 07月 19日 投稿者: DAZEY_iz_Well
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NOT going out tonight after all. Sniff, sniff.
2022年 07月 19日 投稿者: Debbie Cousins
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Watch out for those biscuits!
2022年 07月 19日 投稿者: stuckmehere
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